Benefits of Pineapples for Weight Loss , Glowing Skin and Healthy Hair

Hello my Super Babies, as you know I have lost weight and losing weight with natural ingredients only. I follow Blood Group Diet and according to diet Pineapple Juice is highly beneficial for O Blood Group. Highly beneficial even means super medicinal. So I am super happy with this Miraculous Drink and that’s why I am sharing it with you babies <3

You can always eat it or drink it. I prefer drinking it for the reasons mentioned above . Pineapples are low in fat. If you are craving for something sweet, go take a bite of it. It is stuffed with Vitamin C and Antioxidants which is excellent for our skin and hair too. In Short overall Health. Pineapple is rich in an enzyme called Bromelain. It is derived from the stems of pineapples. But it exists in all parts of the plant and the fruit. It has anti- inflammatory properties which improves and strengthens one’s digestive system. It contains Manganese , Thiamine and Copper. Therefore it has anti-oxidants properties. Manganese also helps in strengthening the bones which really helps those who are suffering from arthritis. But as it is summer now , this magical fruit can get very hot for the body so have minimum quantity like half cup on alternate days. It is even acidic and can react very badly for those who have severe ulcer issues. Always make it fresh at home , so that there isn’t extra intake of sugar as pineapple is naturally very sweet. It has high content of water thus fills your appetite faster which helps in weight loss. It actually curbs your greed and appetite. It contains fibre which is insoluble so it helps to fill your tummy faster. So it indirectly helps in weight loss. It even contains Vitamin B3 which helps the body to covert food into energy. It also contains B1 which indirectly helps in losing weight.

In short , Pineapples are magical and if you are following me since 2013 you know how much I love them 🙂


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