Sweet Potato Masala Fry ( Healthy Cooking )

Hello My Super Babies , today I will be sharing a super easy recipe which is not only delicious but healthy too. I have included sweet potatoes which has loads of benefits for the health instead of potatoes. This dish can be had as an evening snack or for dinner also.

Ingredients 

500 gms of Sweet Potatoes ( cut into small pieces and cook it separately ) – Then fry it in little bit of oil or put it in the air fr

1 tbsp Pure Coconut Oil / Olive Oil

2 Onions chopped

10-15 Curry Leaves

Half tsp turmeric powder

2 tbsp of crushed coriander seeds

Masala

2 tbsp of Coriander seeds

1 tsp of Cumin Seeds

1 tsp of Red Chilly Powder

1 Green Chilly

3-4 Garlic Pods

Blend the above in a blender till fine powder 

Procedure

In a pan , add in the coconut oil .

Once hot , add in the onions and cook till its pinkish in color.

Once pinkish add in the curry leaves and fry .

When its golden brown , add in the turmeric powder and cook well.

Now add in the masala which we blended and cook well.

After 2 mins , add in the sweet potatoes and stir well.

Then after 2-3 mins add in the crushed coriander seeds and salt.

Cook for another 2 mins and switch off the flame.

SERVE HOT.

 


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